I tend to be the type who overbooks myself with work time, volunteer time, gym time, friend time, and family time. You name it and it’s probably on my schedule.

I like being busy. I keep on track and the moments just fly past me. But I’ve realized recently that sometimes you just need to recharge and go reset the body and the mind.

The other day I worked an 11-hour shift with no break and no lunch. I was exhausted by the end of it. I felt like I’d been literally beaten.

Rather than go to the gym like I do every other day, I drove right by it and went home. I got into bed to take a “nap” and woke up five hours later!

I felt a bit guilty for missing the gym, but obviously my mind and body really needed the rest.

Hit the reset button and feel refreshed

The same could be said for relationships. There comes a time when a toxic relationship becomes exhausting, leaves you beat up on the side of the road and searching for a ride home.

Sometimes that “reset” button could be your saving grace. It will give you a bit of time to repair your mental and physical health. It’s a chance to remember who you are and what you want.

We all deserve to take a mental and emotional nap, no matter what the reason.