It’s a simple enough idea, but for many of us not “overthinking it” can be nearly impossible at times. Whether it centers around a relationship, work, finances, a looming life decisions, all of us are probably guilty of thinking too much at one point or another.

My inspiration for this article came during a 6.2 mile training run. My half marathon is just a few weeks away and I’m hell bent on breaking 2:30 this time around. It’s my third time tackling 13.1 miles and I really want to start the new year with a strong personal record.
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